Is your memory perfect?

Usually lost of memory makes us worried but this is not any kind of disease. It comes from stress and human age. So, what shall we do to avoid memory loss? It is easy, let's start live healthy. Physical activity, good psychological environment and soft sleep are included in all that. Sleep as much as your body requires. By the way, sleep is mostly needed in the first part of night because processes of memory renewal follow. Please tick one suitable answer for you.
 
 
1. Do you remember last events hardly?
Never.
Seldom.
Sometimes.
Often.
2. It is hard to concentrate on movie or book because I forget the begining.
Never.
Seldom.
Sometimes.
Often.
3. Do you forget things when you come in to the room?
Never.
Seldom.
Sometimes.
Often.
4. Do you forget any important scheduled things (pay bills, taxes)?
Never.
Seldom.
Sometimes.
Often.
5. Is it hard for you to remember phone numbers you usually use?
Never.
Seldom.
Sometimes.
Often.
6. Is it hard for you to remember names or surnames of people you communicate most?
Never.
Seldom.
Sometimes.
Often.
7. Can you get lost in a well known place?
Never.
Seldom.
Sometimes.
Often.
8. Do you hardly remember where have you put your things?
Never.
Seldom.
Sometimes.
Often.
9. Do you forget to turn the light off or switch the gas off or even close the door when you go out?
Never.
Seldom.
Sometimes.
Often.
10. Do you repeat same things and see other people are not happy about this?
Never.
Seldom.
Sometimes.
Often.
11. Is it hard for you to remember famous peoples names or distinguished vicinities?
Never.
Seldom.
Sometimes.
Often.
12. You have to write everything in your notebook because you don't trust your memory.
Never.
Seldom.
Sometimes.
Often.
13. Do you remember new games or recipes easy?
Never.
Seldom.
Sometimes.
Often.
14. Do you loose things?
Never.
Seldom.
Sometimes.
Often.
15. Do you forget what was sayed to you 5 minuttes ago?
Never.
Seldom.
Sometimes.
Often.

 
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